BAKED SNACK CRACKERS vs BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 9 out of 15 nutrient categories
BAKED SNACK CRACKERS: 9
vs
BAKED CHEESE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 17.3 g | 26.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAKED SNACK CRACKERS | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 731 MG | 767 MG |