BAKED SNACK CRACKERS vs CHEEZ-IT
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 8 out of 10 nutrient categories
BAKED SNACK CRACKERS: 8
vs
CHEEZ-IT: 1
(1 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 63.3 g | 65.5 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 900 MG | 828 MG |