BAKED SNACK CRACKERS vs MELBA ROUNDS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
BAKED SNACK CRACKERS: 5
vs
MELBA ROUNDS: 3
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 810 MG | 533 MG |