BAKED SNACK CRACKERS vs BANGKOK COOKIES
Nutrition comparison per 100 g serving
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BANGKOK COOKIES wins in 5 out of 10 nutrient categories
BAKED SNACK CRACKERS: 2
vs
BANGKOK COOKIES: 5
(3 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | BANGKOK COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | BANGKOK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | BANGKOK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Sodium, Na | 767 MG | 1,200 MG |