BAKED SNACK CRACKERS vs LIBERATED SPECIALITY FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED SNACK CRACKERS: 4
vs
LIBERATED SPECIALITY FOODS: 4
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 857 MG | 786 MG |