BAKED SCALLOPED POTATOES WITH REAL MILK vs SESAME GARLIC CHICKEN MEAL STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED SCALLOPED POTATOES WITH REAL MILK: 5
vs
SESAME GARLIC CHICKEN MEAL STARTER: 5
(1 ties)
Overview
| Nutrient | BAKED SCALLOPED POTATOES WITH REAL MILK | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 8.6 g | 2.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SCALLOPED POTATOES WITH REAL MILK | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BAKED SCALLOPED POTATOES WITH REAL MILK | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 343 MG | 571 MG |