BAKED SALMON SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 4 out of 12 nutrient categories
BAKED SALMON SALAD: 2
vs
TUNA SALAD: 4
(6 ties)
Overview
| Nutrient | BAKED SALMON SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 236 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 42.9 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SALMON SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 336 MG |