BAKED SALMON SALAD vs CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS wins in 5 out of 12 nutrient categories
BAKED SALMON SALAD: 4
vs
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 5
(3 ties)
Overview
| Nutrient | BAKED SALMON SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 290 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 0 g | 13 g | |
| Fat | 42.9 g | 23 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SALMON SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 571 MG | 370 MG |