BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 3
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 124 cal | 100 cal | |
| Protein | 9.4 g | 0.9 g | |
| Carbs | 9.4 g | 14.6 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 4.9 MG | |
| Sodium, Na | 159 MG | 73 MG |