BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES AND CARROTS wins in 5 out of 10 nutrient categories
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 4
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 5
(1 ties)
Overview
| Nutrient | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 134 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 9.4 g | 11.0 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.4 MG |
Minerals
| Mineral | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 159 MG | 353 MG |