BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES vs FOUR CHEESE TOMATO SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE TOMATO SAUCE wins in 6 out of 12 nutrient categories
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 4
vs
FOUR CHEESE TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 241 cal | |
| Protein | 9.4 g | 12.8 g | |
| Carbs | 9.4 g | 28.3 g | |
| Fat | 4.7 g | 8.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 219 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 159 MG | 545 MG |