BAKED RICE AND CORN PUFFS vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
Ad 468x60
HAM CHEDDAR SANDWICH - SALAD COMBO wins in 8 out of 10 nutrient categories
BAKED RICE AND CORN PUFFS: 1
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 8
(1 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFFS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 500 cal | 160 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 15.3 g | |
| Fat | 25 g | 7.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFFS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAKED RICE AND CORN PUFFS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 540 MG |