BAKED RICE AND CORN PUFFS vs CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD wins in 7 out of 11 nutrient categories
BAKED RICE AND CORN PUFFS: 2
vs
CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD: 7
(2 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFFS | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 177 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFFS | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE AND CORN PUFFS | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 821 MG | 300 MG |