BAKED RICE AND CORN PUFF vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 5 out of 10 nutrient categories
BAKED RICE AND CORN PUFF: 1
vs
MARKET PANTRY: 5
(4 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFF | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFF | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE AND CORN PUFF | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 1,107 MG |