BAKED RICE AND CORN PUFF vs HOT & SPICY SNACK STICKS
Nutrition comparison per 100 g serving
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HOT & SPICY SNACK STICKS wins in 8 out of 11 nutrient categories
BAKED RICE AND CORN PUFF: 1
vs
HOT & SPICY SNACK STICKS: 8
(2 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFF | HOT & SPICY SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 308 cal | |
| Protein | 3.6 g | 21.5 g | |
| Carbs | 64.3 g | 1.5 g | |
| Fat | 32.1 g | 24.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFF | HOT & SPICY SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE AND CORN PUFF | HOT & SPICY SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 36 MG | 1,185 MG |