BAKED PUFFS HOT & HONEY CHEESE FLAVORED CORN SNACKS vs PORK RINDS
Nutrition comparison per 100 g serving
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BAKED PUFFS HOT & HONEY CHEESE FLAVORED CORN SNACKS wins in 5 out of 12 nutrient categories
BAKED PUFFS HOT & HONEY CHEESE FLAVORED CORN SNACKS: 5
vs
PORK RINDS: 4
(3 ties)
Overview
| Nutrient | BAKED PUFFS HOT & HONEY CHEESE FLAVORED CORN SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 3.6 g | 71.4 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS HOT & HONEY CHEESE FLAVORED CORN SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED PUFFS HOT & HONEY CHEESE FLAVORED CORN SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 750 MG | 2,786 MG |