BAKED PUFFS CORN SNACKS vs HONEY HAM STICKS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM STICKS wins in 6 out of 10 nutrient categories
BAKED PUFFS CORN SNACKS: 0
vs
HONEY HAM STICKS: 6
(4 ties)
Overview
| Nutrient | BAKED PUFFS CORN SNACKS | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calories | 543 cal | 357 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 60 g | 10.7 g | |
| Fat | 31.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CORN SNACKS | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFS CORN SNACKS | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 886 MG | 964 MG |