BAKED PUFFS CORN SNACKS vs GOURMET SNACK MIX
Nutrition comparison per 100 g serving
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GOURMET SNACK MIX wins in 5 out of 10 nutrient categories
BAKED PUFFS CORN SNACKS: 3
vs
GOURMET SNACK MIX: 5
(2 ties)
Overview
| Nutrient | BAKED PUFFS CORN SNACKS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calories | 543 cal | 600 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 31.4 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CORN SNACKS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFS CORN SNACKS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 886 MG | 667 MG |