BAKED PUFFS CORN SNACKS vs EAT REAL
Nutrition comparison per 100 g serving
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EAT REAL wins in 7 out of 10 nutrient categories
BAKED PUFFS CORN SNACKS: 0
vs
EAT REAL: 7
(3 ties)
Overview
| Nutrient | BAKED PUFFS CORN SNACKS | EAT REAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CORN SNACKS | EAT REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | BAKED PUFFS CORN SNACKS | EAT REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,036 MG |