BAKED PUFFS CORN SNACKS vs TGF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED PUFFS CORN SNACKS: 4
vs
TGF: 4
(2 ties)
Overview
| Nutrient | BAKED PUFFS CORN SNACKS | TGF | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CORN SNACKS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFS CORN SNACKS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,143 MG | 933 MG |