BAKED PUFFS CORN SNACKS vs HOT & SPICY PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
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HOT & SPICY PORK SKINS CHICHARRONES wins in 7 out of 14 nutrient categories
BAKED PUFFS CORN SNACKS: 3
vs
HOT & SPICY PORK SKINS CHICHARRONES: 7
(4 ties)
Overview
| Nutrient | BAKED PUFFS CORN SNACKS | HOT & SPICY PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 5.7 g | 57.1 g | |
| Carbs | 60 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CORN SNACKS | HOT & SPICY PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFS CORN SNACKS | HOT & SPICY PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,143 MG | 2,643 MG |