BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS vs RED CHILI PEPPER TEMPURA SEAWEED SNACKS
Nutrition comparison per 100 g serving
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BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS wins in 6 out of 12 nutrient categories
BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS: 6
vs
RED CHILI PEPPER TEMPURA SEAWEED SNACKS: 3
(3 ties)
Overview
| Nutrient | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | RED CHILI PEPPER TEMPURA SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 43.3 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | RED CHILI PEPPER TEMPURA SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | RED CHILI PEPPER TEMPURA SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,133 MG |