BAKED PRETZEL THINS vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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BAKED PRETZEL THINS wins in 5 out of 11 nutrient categories
BAKED PRETZEL THINS: 5
vs
ROASTED UNSALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | BAKED PRETZEL THINS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 17.1 g | |
| Carbs | 75 g | 31.4 g | |
| Fat | 8.9 g | 48.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL THINS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZEL THINS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 1,429 MG | 0 MG |