BAKED PRETZEL RODS vs SEA SALT VEGGIE CHIPS
Nutrition comparison per 100 g serving
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BAKED PRETZEL RODS wins in 9 out of 18 nutrient categories
BAKED PRETZEL RODS: 9
vs
SEA SALT VEGGIE CHIPS: 7
(2 ties)
Overview
| Nutrient | BAKED PRETZEL RODS | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 495 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 78.6 g | 53 g | |
| Fat | 3.6 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL RODS | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 81.3 UG |
Minerals
| Mineral | BAKED PRETZEL RODS | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 555 MG | |
| Sodium, Na | 1,214 MG | 1,025 MG |