BAKED POTATO WITH CHEDDAR & BACON SOUP vs VEGETARIAN KIMCHI RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN KIMCHI RAMEN SOUP wins in 6 out of 11 nutrient categories
BAKED POTATO WITH CHEDDAR & BACON SOUP: 4
vs
VEGETARIAN KIMCHI RAMEN SOUP: 6
(1 ties)
Overview
| Nutrient | BAKED POTATO WITH CHEDDAR & BACON SOUP | VEGETARIAN KIMCHI RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 391 cal | |
| Protein | 2.5 g | 14.1 g | |
| Carbs | 9.4 g | 65.6 g | |
| Fat | 3.3 g | 7.8 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO WITH CHEDDAR & BACON SOUP | VEGETARIAN KIMCHI RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO WITH CHEDDAR & BACON SOUP | VEGETARIAN KIMCHI RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 139 MG | 266 MG | |
| Sodium, Na | 322 MG | 1,719 MG |