BAKED POTATO WITH CHEDDAR & BACON SOUP vs ASIAN STYLE GREEN CABBAGE
Nutrition comparison per 100 g serving
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ASIAN STYLE GREEN CABBAGE wins in 7 out of 11 nutrient categories
BAKED POTATO WITH CHEDDAR & BACON SOUP: 3
vs
ASIAN STYLE GREEN CABBAGE: 7
(1 ties)
Overview
| Nutrient | BAKED POTATO WITH CHEDDAR & BACON SOUP | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 78 cal | 97 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 9.4 g | 15.1 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO WITH CHEDDAR & BACON SOUP | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO WITH CHEDDAR & BACON SOUP | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 139 MG | 162 MG | |
| Sodium, Na | 322 MG | 327 MG |