BAKED POTATO SOUP vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAKED POTATO SOUP: 5
vs
BEEFY ONION SOUP MIX: 5
(2 ties)
Overview
| Nutrient | BAKED POTATO SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 101 cal | 312 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 9.3 g | 50 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 326 MG | 5,375 MG |