BAKED POTATO SOUP vs INSTANT ONION SOUP BASE
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP wins in 6 out of 10 nutrient categories
BAKED POTATO SOUP: 6
vs
INSTANT ONION SOUP BASE: 3
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 87 cal | 333 cal | |
| Protein | 2.5 g | 22.2 g | |
| Carbs | 9.5 g | 66.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED POTATO SOUP | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 202 MG | 3,778 MG |