BAKED POTATO SOUP vs SAVORY GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED POTATO SOUP: 5
vs
SAVORY GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP | SAVORY GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 8.6 g | 8.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | SAVORY GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO SOUP | SAVORY GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 241 MG | 192 MG |