BAKED POTATO SOUP vs FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED POTATO SOUP: 5
vs
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 110 cal | 450 cal | |
| Protein | 2.5 g | 10.6 g | |
| Carbs | 8.6 g | 61.8 g | |
| Fat | 7.4 g | 17.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO SOUP | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 380 MG | 1,447 MG |