BAKED POTATO RAW STUFFED CHICKEN BREASTS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BAKED POTATO RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BAKED POTATO RAW STUFFED CHICKEN BREASTS: 5
vs
BREADED MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | BAKED POTATO RAW STUFFED CHICKEN BREASTS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 13.6 g | 23.2 g | |
| Fat | 12.1 g | 17.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO RAW STUFFED CHICKEN BREASTS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO RAW STUFFED CHICKEN BREASTS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 625 MG |