BAKED POTATO vs WONTON CRISPS
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 7 out of 12 nutrient categories
BAKED POTATO: 7
vs
WONTON CRISPS: 3
(2 ties)
Overview
| Nutrient | BAKED POTATO | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 164 cal | |
| Protein | 8.4 g | 8.2 g | |
| Carbs | 16.2 g | 21.9 g | |
| Fat | 6.0 g | 4.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 527 MG | 452 MG |