BAKED POTATO vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 7 out of 11 nutrient categories
BAKED POTATO: 7
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 2
(2 ties)
Overview
| Nutrient | BAKED POTATO | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 150 cal | 129 cal | |
| Protein | 8.4 g | 7.3 g | |
| Carbs | 16.2 g | 7.8 g | |
| Fat | 6.0 g | 8.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 377 MG | 128 MG | |
| Sodium, Na | 527 MG | 195 MG |