BAKED POTATO vs APPLE NOODLE KUGEL
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 9 out of 12 nutrient categories
BAKED POTATO: 9
vs
APPLE NOODLE KUGEL: 1
(2 ties)
Overview
| Nutrient | BAKED POTATO | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 150 cal | 211 cal | |
| Protein | 8.4 g | 4.2 g | |
| Carbs | 16.2 g | 29.6 g | |
| Fat | 6.0 g | 8.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 527 MG | 211 MG |