BAKED POTATO vs ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 6 out of 11 nutrient categories
BAKED POTATO: 6
vs
ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN: 3
(2 ties)
Overview
| Nutrient | BAKED POTATO | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 150 cal | 154 cal | |
| Protein | 8.4 g | 12.2 g | |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 6.0 g | 7.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 377 MG | 402 MG | |
| Sodium, Na | 527 MG | 364 MG |