BAKED POTATO CHOWDER vs VEGGIE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BAKED POTATO CHOWDER: 6
vs
VEGGIE BROTH: 6
(1 ties)
Overview
| Nutrient | BAKED POTATO CHOWDER | VEGGIE BROTH | Winner |
|---|---|---|---|
| Calories | 138 cal | 2 cal | |
| Protein | 3.9 g | 0.4 g | |
| Carbs | 9.9 g | 0.4 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CHOWDER | VEGGIE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO CHOWDER | VEGGIE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 3 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 183 MG | 147 MG |