BAKED POTATO CHOWDER vs THAI COCONUT BROTH
Nutrition comparison per 100 g serving
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THAI COCONUT BROTH wins in 7 out of 15 nutrient categories
BAKED POTATO CHOWDER: 6
vs
THAI COCONUT BROTH: 7
(2 ties)
Overview
| Nutrient | BAKED POTATO CHOWDER | THAI COCONUT BROTH | Winner |
|---|---|---|---|
| Calories | 138 cal | 29 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 9.9 g | 1.6 g | |
| Fat | 9.3 g | 2.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CHOWDER | THAI COCONUT BROTH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO CHOWDER | THAI COCONUT BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 183 MG | 171 MG |