BAKED POTATO CHOWDER vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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CHICKEN BROTH wins in 5 out of 10 nutrient categories
BAKED POTATO CHOWDER: 4
vs
CHICKEN BROTH: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO CHOWDER | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 138 cal | 6 cal | |
| Protein | 3.9 g | 0.4 g | |
| Carbs | 9.9 g | 0.8 g | |
| Fat | 9.3 g | 0.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CHOWDER | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.5 MG |
Minerals
| Mineral | BAKED POTATO CHOWDER | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 183 MG | 388 MG |