BAKED PITA CHIPS vs KARIOT NOUGAT CREME FILLED CEREAL
Nutrition comparison per 100 g serving
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BAKED PITA CHIPS wins in 6 out of 10 nutrient categories
BAKED PITA CHIPS: 6
vs
KARIOT NOUGAT CREME FILLED CEREAL: 1
(3 ties)
Overview
| Nutrient | BAKED PITA CHIPS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 71.7 g | |
| Fat | 7.1 g | 18.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 217 MG |