BAKED PITA CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 13 out of 19 nutrient categories
BAKED PITA CHIPS: 3
vs
BEEF JERKY: 13
(3 ties)
Overview
| Nutrient | BAKED PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 192 cal | |
| Protein | 14.3 g | 30.8 g | |
| Carbs | 64.3 g | 11.5 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | BAKED PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 1,179 MG | 2,269 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |