BAKED PITA CHIPS vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 5 out of 11 nutrient categories
BAKED PITA CHIPS: 4
vs
SMOKED TURKEY: 5
(2 ties)
Overview
| Nutrient | BAKED PITA CHIPS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 464 cal | 179 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,571 MG |