BAKED PITA CHIPS vs SEA SALT TEMPURA SEAWEED CHIPS
Nutrition comparison per 100 g serving
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SEA SALT TEMPURA SEAWEED CHIPS wins in 5 out of 10 nutrient categories
BAKED PITA CHIPS: 4
vs
SEA SALT TEMPURA SEAWEED CHIPS: 5
(1 ties)
Overview
| Nutrient | BAKED PITA CHIPS | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 55 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 18 MG | 250 MG | |
| Sodium, Na | 964 MG | 1,050 MG |