BAKED PITA CHIPS vs CHOCOLATE CHUNK RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK RAISINS wins in 5 out of 11 nutrient categories
BAKED PITA CHIPS: 4
vs
CHOCOLATE CHUNK RAISINS: 5
(2 ties)
Overview
| Nutrient | BAKED PITA CHIPS | CHOCOLATE CHUNK RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | CHOCOLATE CHUNK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | CHOCOLATE CHUNK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 964 MG | 3 MG |