BAKED PITA CHIPS vs CARNE SECA - BEEF JERKY
Nutrition comparison per 100 g serving
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CARNE SECA - BEEF JERKY wins in 7 out of 11 nutrient categories
BAKED PITA CHIPS: 1
vs
CARNE SECA - BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | BAKED PITA CHIPS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 67.9 g | |
| Carbs | 67.9 g | 10.7 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 964 MG | 2,143 MG |