BAKED PITA CHIPS vs BARBECUE FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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BAKED PITA CHIPS wins in 5 out of 10 nutrient categories
BAKED PITA CHIPS: 5
vs
BARBECUE FLAVORED FRIED PORK SKINS: 4
(1 ties)
Overview
| Nutrient | BAKED PITA CHIPS | BARBECUE FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 57.1 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | BARBECUE FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 14 MG | 143 MG | |
| Sodium, Na | 429 MG | 2,857 MG |