BAKED PITA CHIPS vs THIN QUINOA RICE CAKES
Nutrition comparison per 100 g serving
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BAKED PITA CHIPS wins in 6 out of 11 nutrient categories
BAKED PITA CHIPS: 6
vs
THIN QUINOA RICE CAKES: 3
(2 ties)
Overview
| Nutrient | BAKED PITA CHIPS | THIN QUINOA RICE CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | THIN QUINOA RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | THIN QUINOA RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 429 MG | 400 MG |