BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS: 4
vs
ORGANIC CHICKPEA PUFFS: 4
(2 ties)
Overview
| Nutrient | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 607 MG |