BAKED ONION RINGS vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
BAKED ONION RINGS: 1
vs
PCC: 5
(4 ties)
Overview
| Nutrient | BAKED ONION RINGS | PCC | Winner |
|---|---|---|---|
| Calories | 607 cal | 214 cal | |
| Protein | 3.6 g | 39.3 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 46.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ONION RINGS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED ONION RINGS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |