BAKED ONION RINGS vs CARNE ASADA VEGAN JERKY
Nutrition comparison per 100 g serving
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CARNE ASADA VEGAN JERKY wins in 9 out of 11 nutrient categories
BAKED ONION RINGS: 0
vs
CARNE ASADA VEGAN JERKY: 9
(2 ties)
Overview
| Nutrient | BAKED ONION RINGS | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 321 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 46.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ONION RINGS | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED ONION RINGS | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,071 MG | 1,214 MG |