BAKED MULTIGRAIN CRISPS vs WONDERFULLY RAW
Nutrition comparison per 100 g serving
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WONDERFULLY RAW wins in 7 out of 10 nutrient categories
BAKED MULTIGRAIN CRISPS: 2
vs
WONDERFULLY RAW: 7
(1 ties)
Overview
| Nutrient | BAKED MULTIGRAIN CRISPS | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 75 g | 37.9 g | |
| Fat | 8.9 g | 24.1 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MULTIGRAIN CRISPS | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 248.3 MG |
Minerals
| Mineral | BAKED MULTIGRAIN CRISPS | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Sodium, Na | 893 MG | 552 MG |